Sunday, May 25, 2014
Healthy Hot Chocolate
It's snowing!! Well if you can really call hail and sleet snowing, however, it has settled on the ground in Dunedin and therefore shut down most of the schools. I am currently on dissertation leave at the moment so it hasn't affected me too much. One thing it does mean is that i am very keen to just stay inside with lots of warming food.
This hot chocolate definitely fits the bill! I came up with this last week when I was trying to watch the amount of sugar I was consuming. This actually makes a great afternoon snack as it is quite filling. I will note that I tried this with both full-fat cows milk and with an almond milk/ coconut milk blend (both were delicious!). I know that there is a lot of debate around full fat dairy vs. low fat dairy, but at the moment I find full fat dairy much more satisfying. You also have to watch low fat dairy as often extra sugar is added to improve the flavour.
This would probably work with almost any type of milk so let me know what you used and if it tasted any good!
1 cup milk of choice
2 tsp raw cacao or cocoa powder
1-2 tsp rice malt syrup or honey (depends on your sweet tooth)
1 tsp vanilla extract
Cinnamon for sprinkling (optional)
In a mug mix the honey/rice malt syrup, vanilla and cacao to form a paste. Add the milk stirring to combine a little. Heat in the microwave for a minute or so, depending on your microwave. Stir very well to make sure that the paste has fully combined with the milk.
Sprinkle with cinnamon and enjoy!